Short-term therapy for long-term wellbeing
Conditions that Autogenic Training can treat

AT has been clinically applied to a wide range of disorders such as

  Panic attacks/ Anxiety
Phobias
Migraine/ headaches
Insomnia
High blood pressure
Asthma
Irritable bowel / colitis
Pain/ Muscular pain
Fatigue/ low energy
Stress
Unresolved grief
Sleep disturbances

The major influence AT can have on any of the above symptoms is reduction of attendant anxiety. The increased confidence that clients develop from knowing they can help themselves can have a significant impact on their state of health.

When the mind is well,
it usually follows that the body is well.