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Why choose Autogenic Training |
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It's autogenic: a self- generated process so you won't be dependent on a voice, environment, or time.
It's fast: the exercises take only 10 minutes
It's cost effective: no special equipment or clothes are required
It can be practiced almost anywhere, according to the time you have available.
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The training is an inexpensive and effective
method to keep yourself both physically and
emotionally healthy for the rest of your life. |
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